| At NOGYM HOME FITNESS SULUTIONS
we believe that anyone can improve their health and fitness by following
a few simple steps - steps that do not require making a major change
in your lifestyle, such as going to gym, scheduling time to consistently
head to a sports club, spending money on misleading and dubious
fitness equipment, and supplements that promise unrealistic results
without effort.
We service Westchester county, New York.
Call us at (914) 510 - 6447.
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STEP 1
Contact NOGYM to set up your free comprehensive fitness assessment,
which includes:
- Heart Rate Training Zones
- Blood Pressure
- Body Mass Index
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- Body Fat %
- Cardio Assessment
- Circumference measurements
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STEP 2
Set aside 1-3 hours per week to follow a personalized
fitness routine under the guidance of our expert trainers, using
your complimentary, brand new exercise equipment. Our
fitness program is tailored to improve your fitness level to
your very best.
STEP 3 (optional)
To further your fitness goal, put yourself on a fast track by
setting up an appointment with a Nutrition Expert, who can suggest
simple changes in your diet that will dramatically impact your
overall fitness and health.
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